Many of the most nutritious items in the supermarket are found in the produce aisle, where NuVal™ Scores range from 100 to 24. While vegetables and fruits tend to score very high on the range of NuVal Scores, they don’t all score exactly the same. Scores vary in the produce category based on the concentration of vitamins, minerals, antioxidants, and fiber in particular. Those at the very top of the range are very highly concentrated in many nutrients and low in calories. The lower scoring produce items are less packed with nutrients (as in the case of iceberg lettuce) or higher in calories (as in the case of passion fruit). Next   Previous   Back to Categories

Product	Score
Apricots	100
Asparagus	100
Beans (yellow and green)	100
Blueberries	100
Broccoli	100
Cabbage	100
Cauliflower	100
Kiwi	100
Lettuce (Green Leaf, Red Leaf & Romaine)	100
Mustard Greens	100
Okra	100
Orange	100
Spinach	100
Strawberries	100
Turnip	100
Carrots	99
Grapefruit	99
Pineapple	99
Plums	99
Mango	93
Potatoes	93
Red Onions	93
Tangerines	93
Bananas	91
Corn	91
Grapes	91
Honeydew Melon	91
Rhubarb	91
Iceberg Lettuce	82
Bok Choy	81
Passion Fruit	78
Coconut	24