NuVal™ Scores for milk range from 12 to 100, with a median Score of approximately 54*. Scores in the milk category vary primarily with saturated fat content. Other factors that strongly influence the Scores for milk products include added sugar and salt, and the concentrations of calcium, vitamin A, and vitamin D. Non-dairy and lactose-free beverages usually have the same influencers as regular milk, however, they may also contain fiber, which can influence the Score. Lactose, itself, is not a differentiating nutritional factor. Next   Previous   Back to Categories

PRODUCT	NuVal SCORE
Anderson Erickson Fat Free Skim Milk	100
Deans Fat Free Skim Milk	100
Garelick Farms Over The Moon Fat Free Milk	100
Guida's Fat Free Skim Milk	100
Heartland Creamery Fat Free Skim Milk	100
Hood Lactaid 100% Lactose Free Fat Free Milk	100
Horizon Organic Fat Free Skim Milk	100
Land O Lakes Dairy Ease Fat Free Milk 100% Lactose Free	100
Lehigh Valley Fat Free Skim Milk	100
Stonyfield Farm Organic Fat Free Milk	100
Swiss Valley Farms Fat Free Skim Milk	100
Silk Soy Milk Enhanced	90
Silk Soy Milk Plain	87
Silk Soy Milk Plus Fiber Vanilla	87
Organic Valley Soy Milk Vanilla	82
Silk Light Soy Milk Plain	82
Silk Light Soy Milk Vanilla	82
Swiss Valley Farms 1% Milkfat Milk	81
Anderson Erickson 1% Milkfat Milk	78
Garelick Farms 1% Milkfat Milk	78
Guida's 1% Milkfat Milk	78
Heartland Creamery 1% Milkfat Milk	78
Organic Valley 1% Milkfat Milk	78
Dean's 1% Milkfat Milk	77
Hood Lactaid 100% Lactose Free 1% Milkfat Milk	76
Silk Soy Milk Chocolate	68
Land O Lakes Dairy Ease Milk 2% Milkfat Milk 100% Lactose Free	57
Silk Light Soy Milk Chocolate	56
Hood Lactaid 100% Lactose Free Fat Free Milk Calicum Fortified	56
Anderson Erickson 2% Milkfat Milk	55
Heartland Creamery 2% Milkfat Milk	55
Horizon Organic 2% Milkfat Milk	55
Swiss Valley Farms 2% Milkfat Milk	55
Dean's 2% Milkfat Milk	54
Guida's 2% Milkfat Milk	54
Hood Lactaid 100% Lactose Free 2% Milkfat Milk	54
Anderson Erickson Whole Milk	50
Dean's Whole Milk	50
Garelick Farms Whole Milk	50
Hood Lactaid 100% Lactose Free Whole Milk	50
Lehigh Valley Whole Milk	50
Swiss Valley Farms Whole Milk	50
Guida's Whole Milk	49
Silk Soy Milk Coffee Latte	40
Heartland Creamery Plain Goat's Milk	38
Lifeway Lowfat Kefir Cultured Milk Smoothie Raspberry	38
Horizon Organic 1% Milkfat Chocolate Milk	36
Periwinkle 100% Natural Swiss Goat's Milk	36
Garelick Farms Over The Moon Chocolate Milk Fat Free	33
Hood Simply Smart Chocolate Milk Fat Free	33
Anderson Erickson Buttermilk 1% Milkfat 2	32
Anderson Erickson Hocolate Fat Free Milk	32
Nestle Nesquik Chocolate Fat Free Milk	31
Swiss Valley Farms Chocolate Milk 1% Milkfat	30
Hood Lactaid 100% Lactose Free Chocolate Milk 1% Milkfat	27
Dean's Chocolate Milk 1% Milkfat	26
Anderson Erickson Chocolate Milk 2% Milkfat	24
Garelick Farms Colossal Coffee Lowfat Milk	24
Organic Valley Chocolate Milk 2% Milkfat	24
Garelick Farms Strawberry Milk 1% Milkfat	23
Heartland Creamery Chocolate Milk Whole	23
Nestle Nesquik Strawberry Milk Reduced Fat 2% Milkfat	23
Chug Milk Shake Chocolate	15
Chug Milk Shake Cookies ‘N Cream	14
Chug Milk Shake Vanilla	12

*Median Scores represent the midpoint of all the calculated Scores to date in a food or beverage category. Score ranges and median Scores are based on category Score calculations completed on or before February 11, 2009.