Get NuVal™ Scores for the foods you eat all the time – and the foods you’d like to be eating more often.
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Yogurt
 
NuVal™ Scores for yogurt range from 22 to 99, with a median Score of 28.
 
Yogurt Scores vary depending on the amount and type of fat the products contain, sodium, sugar, calcium, and levels of vitamins A and D. Yogurts with the lowest scores have between 30 to 40 grams of sugar, which is equal to almost 10 teaspoons of sugar, as well as some saturated fat. Many of the highest scoring yogurts use high-intensity sweeteners, have more protein for their calorie contribution, and include vitamin D.
 
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Product Score
Breyers Light Yogurt, Boost Immunity Light Black Cherry Jubilee 99
Lightfull Smoothie, Mango Oasis 91
Dannon Activia Light Fat Free Blueberry 89
Weight Watchers Yogurt, White Chocolate Raspberry 87
Dannon Light 'n Fit Rasberry Yogurt 81
Brown Cow Fat Free Plain Yogurt 81
Yoplait Yogurt Light Fat Free Boston Cream Pie 66
Stonyfield Farm Organic Fat Free Black Cherry Fruit on the Bottom 64
Yoplait Light Fat Free Strawberry 60
Yoplait Light Thick & Creamy Peaches 'N Cream 59
Stonyfield Farm O'Soy Strawberry/peach 48
Yoplait Yo-Plus Strawberry Yogurt 40
Yoplait Go-Gurt, Burstin' Melon Berry 39
O Soy Blueberry Yogurt 35
Activia Plain Yogurt 34
Stonyfield Yo Squeeze Strawberry 33
Yoplait Trix, Burstin Berry 32
YoCrunch Yogurt, Cookies N Cream Oreo 29
Yoplait Yogurt, Whips Mouse Chocoate 25
YoCrunch Mild Lowfat Vanilla Yogurt with Chocolate Crunch 25
Dannon Yogurt, Low Fat, Fruit on the Botton, Cherrys 24
Dannon laCreme Yogurt, Vanilla 23
Dannon Yogurt, Activia Low Fat Mixed Berry 23
Brown Cow Cherry Vanilla Whole Milk Yogurt 23
Dannon Dan Active Probiotic Dairy Drink Immunity Blueberry 22